What makes hair grow faster is a basic question both men and women ask themselves. Men want to grow facial hair quicker, and women want beautiful, longer, and thicker hair. Although the average rate of hair growth is approximately half an inch per month, there are factors and hair growth tips that can make hair grow faster. Understanding the different factors that effect … [Read more...]
30 Day Challenge
I have decided that I am going to start a 30 day challenge to kick start my healthy lifestyle. All you hear about lately is life changing fad diets, which in the best case scenario, you may lose a couple pounds. Unless you have a healthy lifestyle, as soon as you stop that fad diet, the weight you lost will come back. The 30 day challenge I have created allows for some … [Read more...]
25 Successful Women Quotes
Women are strong, fearless, hardworking, and confident leaders. Today, you see more women in politics, leading their own businesses, CEOs of corporations, and most importantly inspiring other women to do the same. There are thousands of inspirational and successful women throughout the world, but here are 25 successful women quotes that will help you reach your next … [Read more...]
Be Your Own Kind of Beautiful
What Changed? For the past few months, I have been trying to figure out what my passion is and the direction I want to take this blog. As I finally figured it out, the fear set in - the fear of failure, the fear of the unknown, and more than anything, the fear of my message being misunderstood and misconstrued. I look back and wonder, at what point did it all … [Read more...]
Stop & Pivot
I have not posted intimate feelings or thoughts lately - largely because I have been focused on family, work, and honestly it is hard for me sometimes - but I decided this is a topic to share. The way to reinvent yourself and change your life comes down to one word - Pivot. Throughout my life I have had a lot of different circumstances, hurdles and setbacks, just as … [Read more...]
Healthy, Easy & Patriotic Party Appetizer
Below is a very quick, healthy, patriotic appetizer to serve or take with you to any get together. What you will need Please keep in mind that the amount of fruit and pretzels you will buy depends on how large your rectangular platter will be. Always buy a little more than needed to fill the plate so you can replenish your "flag" when needed. ♥ Strawberries or Watermelon … [Read more...]
25 Things To Start Doing Now
Many of us get caught up with the day to day routine and it can be really hard to break. I have put together a quick list of 25 things to start doing right now to break that pattern. These are quick things that you can easily do right now and improve your life. If you do these 25 things, even if only a few, you will feel better mentally, physically and overall less … [Read more...]
How to Save Money on Groceries
Trying to be healthy while sticking to a budget can be very difficult. This is also a reason why many people abandon their healthy lifestyle changes, but don't let this be you. Nobody goes to a store to try and spend more money than they have too, well at least nobody I have ever met. Saving money, no matter how big or small, can always help. After many hours of scouring … [Read more...]
Quick Morning Workouts – Easy Exercises To Do At Home
Getting up in the mornings is hard enough, let alone trying to get in a quick morning workout to get your metabolism going for the day. Fortunately, there are some tricks to working out in the morning, so here are some easy exercises to do at home before work or taking the kids to school. First, I have learned that the hardest thing is making your workout a habit. I wake up … [Read more...]
What Fruits Are In Season?
In today's society we have access to an amazing variety of fruits year-round, but this does not mean that all fruits are in season year-round. There are many benefits to buying fruits that are in season: better taste, cheaper cost, and adding variety to your diet. I never paid much attention to which fruits were in season by month until recently, but once you do, you will taste … [Read more...]